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Getting unhigh quickly isn’t always easy. You might experience a range of unpleasant symptoms like anxiety, racing thoughts, and even paranoia. There are some practical steps you can take to help you get back to feeling normal.

Drinking lots of water, getting some fresh air, and focusing on deep breathing are all effective ways to combat the effects of being high. Distraction, and eating can also provide relief, so be sure to give them a try.

What Is The Difference Between Getting High And Unhigh?

Getting high and getting unhigh are two different experiences. When you get high, you’re feeling relaxed and euphoric, but when you want to get unhigh, you’re trying to reverse those effects.

It’s important to know the difference between the two so that you can get back to feeling normal again. The quickest way to get unhigh is to drink plenty of water and get some fresh air. This will help your body to metabolize the cannabinoids faster, making it easier for you to come down.

It’s also important to focus on deep breathing and to exercise if possible, as these activities can help to reduce the intensity of the high. Eating something can also be helpful, as it can provide a distraction from the high.

Try to find something to do that will take your mind off of the high, such as watching a movie or going for a walk. All of these things can help to make the process of getting unhigh a bit easier.

How Can I Get Unhigh Quickly?

If you’re feeling too high, don’t panic—there are steps you can take to get yourself back down to earth faster. Start by drinking plenty of water.

This will help flush out the THC in your system and enable you to think more clearly. Get some fresh air. Taking a walk or just stepping outside can help clear your head and make you feel more grounded.

Focus on deep breathing.

Taking slow, deep breaths can help reduce anxiety and ease the intensity of your high. Exercise is also beneficial; if you can, do some light cardio or stretching to help you come down. To distract yourself, try reading a book or watching a movie.

Eating some food can be helpful; it will help restore balance to your system and make you feel more calm. With these tips in mind, you can get unhigh quickly and safely.

Drink Plenty Of Water

Drinking plenty of water is one of the best and quickest ways to get unhigh. It helps flush out the THC in your system, and also helps to rehydrate your body. Drink as much water as you can – at least two or three glasses.

Adding some lemon to the water can help make it more palatable.

Not only will drinking water help to reduce the high, it will also help to reduce the post-high fatigue that can occur from smoking or vaping. It can also help to reduce the dehydration-related headaches that can come from smoking cannabis. Water helps to restore balance in the body and calm the mind, which can help to reduce your high.

Get Some Fresh Air

Getting some fresh air is one of the quickest and most effective ways to get unhigh quickly. It helps reduce the intensity of your high and can help you feel more comfortable. Getting outside and taking a walk can help mitigate feelings of anxiety and confusion.

It is also beneficial to take slow, deep breaths of fresh air, as this can help you more quickly regain a sense of balance and control. If you are feeling overwhelmed, it may be helpful to take a few minutes to sit in a quiet and peaceful place outdoors. This can help shift your focus away from your high and help you relax and destress.

Focus On Deep Breathing

Focus on deep breathing to get unhigh quickly. Start by taking some slow, deep breaths with your eyes closed. This will help you focus on your breathing and help your body relax.

Take as many deep breaths as you need to slow your heart rate, calm your nerves, and reduce stress. As you breathe in, focus on the feeling of the air entering your lungs, and as you breathe out, focus on the feeling of the air leaving your lungs.

Doing this will help you remain present and grounded in the moment.

It’s important to note that focusing on your breath can also be beneficial for managing feelings of anxiety, fear, or discomfort that often accompany being high. Becoming mindful of your breath and noticing when your body is feeling anxious or panicked can help you stay grounded and unhigh more quickly. When focusing on deep breathing, you can also incorporate positive self-talk to help with the process. Letting yourself know that it will all be over soon, and that you are doing you best to get unhigh, can be reassuring and help you feel more in control of the situation.


Exercising can be a great way to quickly sober up if you’re feeling the effects of cannabis. It can increase your blood flow, help you sweat out any of the THC in your body, and can increase your endorphins to help you feel better. A quick walk around the block can be enough to get your heart rate up and make you feel more alert.

If you have access to a gym, it can be a good idea to hop on a treadmill or do a light weight-training session.

Doing some light aerobic exercise can help you clear your head and feel more awake. If you’re feeling more motivated, try doing a yoga sequence or a HIIT workout to really get your body moving. Moving around and getting your heart rate up can be one of the best things to do if you’re feeling a bit hazy from cannabis.

Distract Yourself

Distracting yourself from the high is one of the quickest ways to get unhigh. Find something active for your hands and your mind, such as playing with a pet, going for a walk, or doing a jigsaw puzzle. Find something calming to focus on like reading, writing, or listening to music.

If you want to talk to someone, call a friend or a family member who you feel comfortable being honest with. They may be able to provide you with some helpful advice or just be a calming presence.

You can also try a few basic mindfulness practices, such as counting your breaths or visualizing a calming scene.

Any kind of grounding technique, like naming five objects in the room or focusing on the sensation of your feet on the floor, may also help. There are many different activities and techniques to try, so find one that works for you. No matter what activity you choose, take a few moments to really focus on it and have patience with yourself.

Becoming unhigh isn’t something that’s going to happen quickly—it can take some time. But by distracting yourself and focusing on something else, you will eventually feel more relaxed and less high.

Eat Some Food

If you’ve had too much of a good thing and are feeling the effects, don’t worry – eating a small snack can help you get back to normal quickly. Eating something with fiber, like apples or oatmeal, can help absorb and clear the THC in your system.

A balanced snack with some carbs, fats and proteins can also help bring your blood sugar back to normal and reduce the intensity of the high. Eating before, during and after the experience can help you stay in control and make sure you can come back down to earth when you’re ready.

Eating can also help keep you hydrated after drinking too much water. Munching on some snacks can help you stay hydrated and increase your energy levels.

Try to have a snack with some electrolytes, like a banana or a sports drink, to help rehydrate your body as well. Eating a light snack can also help to reduce any anxiety or paranoia that may have been brought on by the high.

Most importantly, eating can help you focus your thoughts and give you something to do. It’s not always easy to get out of your head when you’re high, but having something to snack on can help you concentrate on the task at hand. Eating can also help you stay in the moment and take your mind off of the high. If you’re looking to get unhigh quickly, make sure you have something to snack on.

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