Understanding the Keto Diet
The ketogenic diet, or keto for short, is a high-fat, low-carb diet that has been shown to help with weight loss and other health benefits. The goal of the diet is to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. To achieve this, you must limit your carb intake to 20-50 grams per day and increase your fat intake to 70-80% of your daily calories.
Incorporating Marijuana into Your Keto Diet
Marijuana is often associated with unhealthy snacking, but it can also be used to create delicious and healthy meals that fit into a keto diet. The key is to choose strains that are high in CBD and low in THC, as THC can increase appetite and lead to overeating.
Choosing the Right Strain
When selecting a strain for cooking, look for those that are high in CBD and low in THC. Some great options include ACDC, Charlotte’s Web, and Harlequin. These strains provide the benefits of CBD without the psychoactive effects of THC.
Decarboxylation
Before using marijuana in your recipes, it’s important to decarboxylate it. This process involves heating the cannabis to activate the cannabinoids and make them more bioavailable. To decarboxylate, grind the marijuana and spread it in a thin layer on a baking sheet. Bake at 240°F for 30-40 minutes, stirring occasionally.
Infusing Cannabis into Your Recipes
Once you have decarboxylated your cannabis, you can infuse it into your recipes. This can be done by steeping it in a fat, such as olive oil or butter, for several hours on low heat. The fat will absorb the cannabinoids, making it easier for your body to absorb them.
Delicious Marijuana Recipes for a Keto Diet
Now that you understand how to incorporate marijuana into your keto diet, it’s time to explore some delicious recipes.
Marijuana-Infused Olive Oil
This infused olive oil is perfect for drizzling on salads or dipping bread. To make, heat 1 cup of olive oil and 1/4 ounce of decarboxylated marijuana in a saucepan on low heat for 2-3 hours, stirring occasionally. Strain the mixture through a cheesecloth and store in a glass container.
CBD Smoothie Bowl
Start your day off right with this CBD smoothie bowl. Blend together 1/2 cup of frozen berries, 1/2 cup of unsweetened almond milk, 1 tablespoon of almond butter, and 1 teaspoon of CBD oil. Top with sliced almonds, shredded coconut, and chia seeds.
Keto Marijuana Brownies
Who said brownies can’t be healthy? These keto marijuana brownies are rich and decadent, but also low-carb and sugar-free. To make, melt 1/2 cup of butter in a saucepan on low heat. Add 1/2 cup of almond flour, 1/4 cup of cocoa powder, 1/4 teaspoon of salt, and 1/4 teaspoon of baking powder. Stir in 1/4 cup of powdered erythritol and 1/4 ounce of decarboxylated marijuana. Pour the mixture into a greased baking dish and bake at 350°F for 20-25 minutes.
CBD Guacamole
This CBD guacamole is perfect for snacking or adding to your favorite Mexican dishes. Mash 2 ripe avocados with 1 tablespoon of lime juice, 1/2 teaspoon of salt, and 1/4 teaspoon of garlic powder. Stir in 1/2 teaspoon of CBD oil and 1 tablespoon of chopped cilantro.
CBD-Infused Bulletproof Coffee
Start your morning off with a boost of caffeine and CBD with this bulletproof coffee recipe. Brew 8 ounces of coffee and blend with 1 tablespoon of grass-fed butter, 1 tablespoon of MCT oil, and 1/2 teaspoon of CBD oil until frothy.
Conclusion
Incorporating marijuana into your keto diet doesn’t have to be unhealthy. With the right strains and recipes, you can enjoy delicious and nutritious meals that fit into your dietary needs. Remember to always decarboxylate your cannabis and choose strains that are high in CBD and low in THC.Try out these recipes and see how they can elevate your keto diet. Not only will they provide the benefits of CBD, but they are also delicious and easy to make. Whether you’re looking for a healthy snack or a satisfying meal, these marijuana recipes are sure to impress. So get cooking and enjoy the benefits of a healthy and delicious keto diet with cannabis!
