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Are Edibles Bad for Your Stomach?

Understanding Edibles

Edibles have been growing in popularity as a way to consume marijuana. Instead of smoking or vaping, edibles allow individuals to consume cannabis-infused products like brownies, gummies, chocolates, and more. These products can be purchased from dispensaries or made at home using cannabis-infused butter or oil. When ingested, the THC in the product is metabolized by the liver and converted into a more potent form, creating a longer-lasting and more intense high.

How Do Edibles Work?

Edibles work by passing through the digestive system and absorbing into the bloodstream through the small intestine. The liver then processes the THC, converting it into 11-hydroxy-THC, which is more potent and has a longer half-life than THC. This is why edibles can produce a more intense and longer-lasting high compared to smoking or vaping.

Potential Stomach Issues

While edibles are a popular way to consume marijuana, they can cause some stomach issues. Edibles can cause discomfort in the stomach, bloating, nausea, cramping, and diarrhea. These side effects can be caused by a variety of factors such as the amount of THC consumed, the type of food ingested, and the individual’s tolerance level.


One of the biggest factors in determining the severity of stomach issues is the dosage of THC consumed. Edibles can contain varying amounts of THC, and it is essential to understand how much THC is in each serving. Beginners should start with a low dosage of THC, typically around 2.5 to 5 mg, and gradually increase the dosage until they reach their desired level of high. Consuming too much THC can cause a variety of negative side effects, including stomach discomfort.

Type of Food

The type of food consumed can also play a role in stomach issues. High-fat foods can increase the absorption of THC, leading to a stronger and longer-lasting high. However, high-fat foods can also cause gastrointestinal distress, leading to stomach discomfort. It is essential to consider the type of food consumed when ingesting edibles and to choose foods that are gentle on the stomach.

Tolerance Level

Individuals with a lower tolerance for THC may experience more severe stomach issues compared to those with a higher tolerance level. Tolerance can be built up over time, and it is essential to start with a low dosage and gradually increase it to avoid negative side effects.

Tips to Avoid Stomach Issues

While edibles can cause stomach issues, there are steps that individuals can take to mitigate these effects.

Start Low and Go Slow

Starting with a low dosage of THC and gradually increasing it can help reduce the likelihood of stomach issues. Finding the right dosage can take time, and it is important to be patient and not rush the process.

Choose the Right Type of Edible

Choosing an edible that is easy on the stomach, such as a gummy or a chocolate, can help reduce stomach issues. Avoiding high-fat foods can also help prevent gastrointestinal distress.

Take Edibles with Food

Taking edibles with food can help reduce stomach issues. Consuming edibles on an empty stomach can lead to a more intense and uncomfortable high.>

Stay Hydrated

Staying hydrated can help reduce stomach issues caused by edibles. Drinking plenty of water before and after consuming an edible can help keep the stomach calm.

Take a Break

If stomach issues persist, taking a break from edibles may be necessary. Switching to another form of consumption, such as smoking or vaping, can help alleviate stomach issues.


Edibles can be a fun and enjoyable way to consume marijuana, but they can also cause stomach issues. The severity of these issues can be mitigated by following the tips listed above, including starting with a low dosage, choosing the right type of edible, staying hydrated, and taking breaks when needed. It is essential to listen to your body and make adjustments accordingly to ensure an enjoyable and comfortable experience when consuming edibles.

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