Understanding the Connection Between Cannabis and Weight Loss
Cannabis and weight loss might seem like an unlikely combination. After all, stoners are notorious for their love of junk food and late-night snacking. However, recent studies have shown that certain strains of cannabis can actually help you lose weight.
The key is in the cannabinoids found in cannabis, specifically THC and CBD. THC is the psychoactive compound that gets you high, but it also has appetite-suppressing properties. CBD, on the other hand, is non-psychoactive and can help regulate blood sugar and insulin levels, which can aid in weight loss.
The Science Behind It
When THC enters the brain, it activates the cannabinoid receptors, which can lead to a decrease in appetite. One study found that people who smoked cannabis regularly had lower body mass indexes (BMIs) than those who didn’t. Another study showed that THC can increase the production of a hormone called ghrelin, which stimulates hunger, but also increases the sensitivity of the body to insulin.
CBD, on the other hand, has been shown to help regulate blood sugar levels and reduce inflammation, both of which can contribute to weight loss. In one study, overweight men and women took CBD for 12 weeks and saw a decrease in their BMI and waist circumference.
The Top Cannabis Strains for Weight Loss
Now that we understand the science behind how cannabis can aid in weight loss, let’s take a look at some of the best strains to try.
1. Harlequin
Harlequin is a sativa-dominant strain that is high in CBD and low in THC. Its balanced cannabinoid profile makes it a great choice for those who want the weight loss benefits of cannabis without the psychoactive effects. Harlequin is known for its ability to reduce inflammation and improve focus, making it a great workout companion.
2. Durban Poison
Durban Poison is a pure sativa strain that is known for its energizing effects. It has a high THC content, but its stimulating effects can help you power through a workout or stay active throughout the day. It’s also been shown to reduce appetite, making it a great choice for those looking to lose weight.
3. Sour Diesel
Sour Diesel is another popular sativa strain that is known for its ability to increase energy and focus. It has a high THC content, which can help suppress appetite and reduce food cravings. It’s also been shown to improve mood and reduce stress, which can be beneficial for those who tend to overeat when they’re feeling anxious or depressed.
4. Blue Dream
Blue Dream is a hybrid strain that is known for its balanced effects. It has a high THC content, but also contains CBD, which can help regulate blood sugar levels and aid in weight loss. Blue Dream is also known for its ability to reduce stress and anxiety, which can lead to overeating.
5. Cherry Pie
Cherry Pie is a hybrid strain that is high in THC and has a sweet, fruity flavor. It’s been shown to reduce pain and inflammation, which can be beneficial for those who struggle with chronic pain and have difficulty exercising. Its appetite-suppressing effects make it a great choice for those looking to lose weight.
Other Ways to Incorporate Cannabis into Your Weight Loss Journey
While using cannabis can certainly aid in weight loss, it’s important to note that it’s not a magic solution. It’s still important to maintain a healthy diet and exercise regularly in order to see significant changes in weight. However, incorporating cannabis into your weight loss journey can be a helpful tool.
Edibles
Edibles can be a great way to incorporate cannabis into your diet. They’re a discreet and convenient way to consume cannabis without having to smoke or vape. However, it’s important to pay attention to the dosage, as edibles can be more potent than smoking or vaping.
Topicals
Topicals are cannabis-infused creams and balms that can be applied directly to the skin. They’re great for treating sore muscles and joints after a workout, and can also help reduce inflammation and pain.
Exercise
Using cannabis before exercising can help you get into the zone and stay motivated. However, it’s important to remember that cannabis can impair coordination and balance, so it’s best to start with a low dose and gradually increase as you become more comfortable.
Conclusion
Cannabis and weight loss might seem like an unlikely combination, but the science behind it is clear. Certain strains of cannabis can aid in weight loss by suppressing appetite, regulating blood sugar levels, and reducing inflammation. Incorporating cannabis into your weight loss journey can be a helpful tool, but it’s important to remember that it’s not a magic solution. A healthy diet and regular exercise are still crucial for seeing significant changes in weight.
