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What Edibles are Good for Weight Loss?

Understanding Edibles

Edibles are a form of cannabis that is consumed orally. They come in many forms such as gummies, baked goods, chocolate, and beverages. When consumed, it takes longer for the effects of edibles to kick in as the cannabis has to pass through the digestive system before reaching the bloodstream. Since edibles are ingested, it is essential to know the right dosage to avoid any side effects.

The Science Behind Edibles

Edibles contain THC and CBD, the two primary active ingredients in cannabis. THC is the psychoactive compound that causes the “high” feeling, while CBD is a non-psychoactive compound that has several therapeutic effects. Both THC and CBD interact with the body’s endocannabinoid system, a complex cell-signalling system that regulates various functions such as mood, appetite, sleep, and pain.

Weight Loss and Cannabis

Cannabis has been linked to weight gain due to the “munchies” effect, where users experience an increase in appetite and cravings after consuming cannabis. However, recent studies have shown that cannabis can aid in weight loss due to its effects on metabolism and appetite regulation.

THC and Metabolism

THC has been shown to increase metabolism and promote weight loss. In a study conducted on mice, THC was found to activate the CB1 receptor, which plays a crucial role in regulating metabolism. This activation led to an increase in energy expenditure and fat loss.

CBD and Appetite Regulation

CBD has been shown to suppress appetite and reduce food intake. In a study conducted on rats, CBD was found to decrease food intake and body weight gain. CBD achieves this by interacting with the body’s serotonin receptors, which regulate mood and appetite.

Edibles for Weight Loss

Edibles can be an effective way to consume cannabis for weight loss. However, it is essential to choose the right edibles and dosage to achieve the desired effects.

Low-Calorie Edibles

When choosing edibles for weight loss, it is essential to select low-calorie options. Opt for edibles that are made with natural ingredients and contain minimal added sugars. Some examples of low-calorie edibles include sugar-free gummies, low-sugar chocolates, and infused teas.

Microdosing

Microdosing is the practice of consuming small doses of cannabis to achieve the desired effects without any side effects. When it comes to edibles, it is vital to start with a low dosage and gradually increase the dosage over time. This practice allows the body to adjust to the effects of cannabis and avoid any uncomfortable side effects.

Infused High-Fiber Foods

High-fiber foods have been shown to aid in weight loss by promoting feelings of fullness and reducing food intake. Infusing high-fiber foods with cannabis can enhance the benefits of both. Some examples of high-fiber edibles include cannabis-infused granola bars, oatmeal, and smoothies.

Conclusion

Edibles can be an effective way to consume cannabis for weight loss. THC can increase metabolism and promote fat loss, while CBD can suppress appetite and reduce food intake. When choosing edibles for weight loss, it is essential to select low-calorie options, practice microdosing, and infuse high-fiber foods. With the right choices and dosage, edibles can be a valuable tool in achieving weight loss goals.

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